Welcome!

I bet you didn't set out to be a people pleaser. I bet you're just a really good person who wants to help people and make them happy. 

 

And maybe you grew up being taught to avoid conflict and keep the peace, that standing up for yourself meant you were difficult and saying no meant you were selfish.​

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Or maybe you struggled with self-esteem and insecurities that made you feel like you had to prove your worth and earn people's love.

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Or maybe it was a combination of those things. 

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Whatever the reason, it has you exhausted all the time, resentful, anxious and probably putting up with a lot of unnecessary BS in the name of "being nice".​

   

THAT STOPS NOW.​

  

Relationships can be challenging but they should not be chronically stressful ... and they definitely shouldn't make you feel like you need to bend, adjust, shrink, or appease the other person to keep the peace. Because guess what?​ When you do that, it is only the other person who is at peace. You feel miserable and stressed out and probably resentful AF.

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But I think you know this already. I believe you know that you deserve better but you are struggling with HOW to do that.  This is where I come in.

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In coaching I help you:

• Eliminate the false, limiting beliefs that say boundaries are selfish and you have to be everything to everyone else to avoid being mean

• Identify the areas of your life that most need boundaries and why

• Build the skills to stand up for yourself in a way that's clear, kind, and firm

• Build the skills and confidence to stand firm in your boundaries, even if others don't like it

• Recognize what relationships can be improved with boundaries and which need to end​