Welcome and thank you for visiting! I’m Elizabeth, a therapist turned coach and a former chronic people pleaser. It is my deepest passion to support people in building the skills to create and sustain the healthy relationships they deserve.Â
I learned it all the hard way so that you don't have to. With the right support, we can all be empowered and free!
A BIT ABOUT POSA
Posa is a coaching practice dedicated to helping people pleasers build the skills to set boundaries so they can decrease relational stress and anxiety, increase peace and confidence, and say no without guilt.
As a result of coaching, individuals have a concrete action plan for swapping these unhealthy patterns for the supportive, healthy, and joyful relationships they deserve.
The skills you learn in coaching will improve your current reality and change the course of your relationship future. Start today - you deserve to invest in yourself!
WHY COACHING?
While we can do internal work to make change, or engage friends and family for support, coaching provides an opportunity to take that development much farther and yield faster and more concrete successful results. Three unique benefits of coaching include:
An unbiased, safe space for reflection and exploration
A structured process, guided by a trained professional with experience and RESULTS
A system of accountability to ensure application and follow through