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In addition to the resources below, there is additional content and an extensive video library on Posa's Instagram page, @posa_coaching, which you can view by clicking here.
But What Do I Say?
Even when we know that we need and deserve to set boundaries in relationships, we don’t always know how to do that. This quick guide will show you four ways to set boundaries that are clear, kind, and firm and what types of situations each one works best for.
Affirmations for Boundary Setters
Even when we know that we need and deserve to set boundaries in relationships, fear and insecurity can get in our way. We can also become defeated if someone responds negatively to our boundaries. These affirmations are designed to combat the negative thinking you experience before, during, or after boundary setting.
Challenging Negative Thinking
Underneath all of our behavior is a thought process. When we engage in negative thinking, or limiting beliefs, it impacts how we feel about ourselves and how we show up in relationships. If we want to change our behavior patterns, we have to first recognize, reframe, and replace the negative thought patterns that are driving the behavior. This guide provides exercises and key actions to do each of those three things.
How to Improve Your Relationships
This workbook offers reflection questions, writing prompts, and other helpful tools to guide you through two of the most essential steps required to improve your relationships: accurately identifying your specific problem and understanding why it is occurring.
